The most healthy behavior is simply for you to be authentic. Yet
often we avoid our own authentic behaviors thinking they are unhealthy
ones. Your own mind and body know what you need. And if you need a
reminder why it is important to follow your authentic self, look at
these common behaviors which are often considered negative which
can actually be healthy.
1. Anger
Anger is something many of us avoid expressing and yet it can often
be very liberating. Being angry and expressing it in a healthy way can
create powerful and positive change in our lives. Anger is simply a type
of emotional energy that rises up in us when we have been wronged and a
personal boundary has been crossed. That energy is set out on a mission
to dismantle the inappropriate situation that has caused our suffering.
